Activities

Martial arts inspired training. It works on the whole body and develops coordination, agility and speed.

Complete training for the whole body. Delineates, tones and permanently improves bone density.

Half an hour of training to tone your abs. Strengthens the central part of the body and improves posture.

High intensity athletic training aimed to strengthen the muscles of the whole body and sports performance in a global way.

Group training in the name of fun, made on musical bases for all tastes.

It improves the mobility and flexibility of the column. It improves the stability of the pelvis and shoulders. Improve posture.

Set of exercises aimed at preventing and/or treating wrong postures and strengthening postural muscles.

Training that reflects the natural movements of daily life with the aim of making a body strong, resistant, agile, fast, elastic and coordinated.

Aerobic training with the use of the step, suitable for everyone, young and old. It's a great way to keep fit, lose weight, and tone up.

Find your mental and physical balance